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    Nutrition

    Spartan Nutrition

    anabolic

    How to Maximize the Anabolic Window

    Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting

    overnight oats greek yogurt dave sherotski

    Overnight Oats

    Easy Overnight Oats Ingredients  (Makes 1 serving) ½ cup Greek yogurt ¼ cup oats (old fashioned recommended) 1 tsp chia seeds Directions Mix all ingredients in a 16oz mason jar

    pumpkin pudding greek yogurt dave sherotski

    Pumpkin Spice Pudding

    Pumpkin Pudding Ingredients (Makes 4 servings) 1 medium avocado, ripe ½ cup pumpkin puree, canned (not pumpkin pie filling) ½ cup Powerful Vanilla Bean Greek Yogurt ½ tsp vanilla extract ¼