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Training Video

Fitness, and obstacle training

dead hangs, bodweight, isometric holds, outdoors, push ups

Push-Up Power

Your body is designed to be able to lift itself. From the time you learned to walk, you had to push yourself off the ground. This is the basis of


The Spartan 15

A good baseline is 15 reps of a bodyweight exercise – it shows competency with the movement and sufficient strength. 15 minutes is a solid period of time to get


Surviving the Twister

What It Is A twisting set of handles on a rotating bar length-wise. Each handle is off set from the next at about 20 degrees. So when you grab on

sandbag workout: Spartan Workout |Strength Workout | Endurance Tips | Build Muscle | Get in Shape

The Outdoor Weight Room

Go outside with your Spartan pancake. Take it for a walk around the block. Or take it on a hike. Some people have pet rocks, you should have a pet sandbag. This