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    Training Video

    Fitness, and obstacle training

    dead hangs, bodweight, isometric holds, outdoors, push ups

    Push-Up Power

    Your body is designed to be able to lift itself. From the time you learned to walk, you had to push yourself off the ground. This is the basis of

    strength

    The Spartan 15

    A good baseline is 15 reps of a bodyweight exercise – it shows competency with the movement and sufficient strength. 15 minutes is a solid period of time to get

    twister

    Surviving the Twister

    What It Is A twisting set of handles on a rotating bar length-wise. Each handle is off set from the next at about 20 degrees. So when you grab on