muscle building

4 Keys to Strength and Muscle Building

Most of the time, we focus on specific strategies for muscle building and strength gains—strategies like cluster sets, grease the groove training, and the use of accommodating resistance. Let’s take

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The Spartan Workout Tour

The Spartan Workout Tour is a free 90 minute bodyweight session that will challenge your mind while training and sculpting you. Our Spartan Coaches cater to all levels of fitness, so there are no excuses for excuses.

Say #EFFThis. Switch it up, get out there with friends, and have fun. You’ll be amazed at what you can do with all that encouragement. Also, nothing prepares you better for a race.

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Find an SGX Certified Coach

In your efforts to reach your fullest fitness potential, you may find yourself hitting plateaus and needing more to achieve your goals. Spartan has certified SGX coaches around the globe who are there to work with you and build you up and beyond your expectations, smashing past any limits you may be struggling with. Use the SGX Coach finder to find a Spartan certified trainer in your area.

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Become an SGX Certified Coach

Are you a gym owner, or a personal trainer looking to expand your knowlege and work with Spartan athletes? Are you looking to offer more to your students and attract a whole new breed of fitness enthusiasts? Consider becoming a certified Spartan SGX Coach to take your profession to the next level. Find like-minded strength and fitness professionals, and join our mission to change the world one Spartan at a time.