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So you want to eat snacks? Cool. Who doesn’t? Snacks are awesome. Especially when watching the big game. Just realize the average person ingests 6,000 calories watching the Super Bowl.
It’s time to think outside the same old protein box. Chicken, eggs, turkey, protein powder. Sure, they all offer beneficial protein. You spend most of your busy day multi-tasking, so
The word “inflammation” is a buzzword thrown around these days on the Internet almost as much as “superfoods” and “meal prep.” But what is it, really? In lay terms, inflammation
If you didn’t jump on the cauliflower pizza crust or cauliflower rice bandwagon in 2017, it’s not too late. Nutritious eating doesn’t mean you have to miss out on delicious
Just because you’ve survived the holidays doesn’t mean the temptations of winter are behind you. While cold weather makes it harder to leave the house when you don’t have to,
The Spartan Guide to Fenugreek The Claim A few odd facts about fenugreek: It’s an herb that’s similar to a clover, its seeds taste like maple syrup, and its leaves