dumbbell workout

Total Workout With 1 Dumbbell

Walk into any gym, and you’ll have your fair share of different types of equipment at your disposal. If you’re looking to amp up your strength, your gut reaction may

All Things Spartan, Straight to Your Inbox

burpees

20,000 Burpees for Father’s Day

“What would you like to do on Father’s Day?” my wife, Gretchen, asked me yesterday morning. In a round-about fashion, in part because I was reading an advanced copy of