If your workouts are extra hard, you need ice. If your training and racing leaves you with bruises and swelling in your skin and muscles, you need ice. If that
The average American eats around 100 grams of protein a day—double the USDA recommendation of 50 grams a day. But that 50 grams is the minimum amount needed to prevent
This Saturday, April 21, the 2018 Spartan Stadium Series begins at Citi Field in New York City, home of the New York Mets. In a press release detailing specifics of
No one says a Spartan race is easy. But easy’s not the point. If it was, then the incredible benefits of crushing a Spartan course would not be so apparent.