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    5 Principles of Spartan Nutrition

    Everyone has an opinion about food—and in my opinion, everyone is making healthy eating way more complicated than it needs to be. The ancient Spartans didn’t obsess over calories, measure

    No comfort zone. Spartan photos of the year

    Comfort is the Enemy

    Success leaves clues. When I hear lessons from successful people, there are common themes and one of those common themes is getting comfortable being uncomfortable. Growth comes from being uncomfortable

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