The natural chemical is a potent weapon against gut problems and soaring blood sugar.
The Claim Spirulina is a nontoxic blue-green algae (technically a species of Anthrospira bacteria) that’s easily grown in labs. Early research hints that it’s a potent tool for reducing liver
The Claim Mangosteens are tropical fruits with purple rinds and sweet, white flesh inside. You can eat the fruit raw or buy it in capsule and powder form: The fruit,
The Spartan Guide to Glucosamine The Claim The human body naturally produces glucosamine, a compound that helps build cartilage. As a supplement, its biggest claim to fame is treating knee
The Spartan Guide to Fenugreek The Claim A few odd facts about fenugreek: It’s an herb that’s similar to a clover, its seeds taste like maple syrup, and its leaves
The Spartan Guide to Vitamin D The Claim Vitamin D helps maintain a strong skeleton and regulate your body’s calcium and phosphate. You’ll find it naturally in fatty fish and