Powerful Foods: A Review
At Spartan, we don’t let just any food in our world. We have a registered dietitian who personally reviews, samples, and approves every single nutrition sponsor. What does that mean
At Spartan, we don’t let just any food in our world. We have a registered dietitian who personally reviews, samples, and approves every single nutrition sponsor. What does that mean
Let’s talk aphrodisiac foods. February is the month of romance. For some, this brings images of flowers, chocolates, and candles. Others prefer a more sensual way of showing they care.
Pistachios are a truly Spartan food. After all, they come armored in a tough shell. They pack a nutritional punch, too, and it’s not an exaggeration to say that the
Let’s talk about the ketogenic diet, keto macros, the paleo diet and fasting. Which is best for you? Remember when you were a kid and one of your friends had
It’s delicious and has fewer than 200 calories per serving.
Why is Spinach Important for Spartans Popeye was a popular cartoon that debuted in 1929. Popeye’s signature move was to swallow an entire can of spinach every time he needed
Is a multivitamin worth it? The short answer is yes. But the one you’re using right now may not really be benefiting you as much as you think and can
This is Day 10 of the 31 Habits program. Our bodies were built to move. The drive through, online groceries, the ability to have anything sent to your house in
Hydration, especially in the hot summer months, is important. For athletes, a 2 percent body-weight loss during exercise can start to affect performance. So how often should I drink water?
Intermittent fasting quickstart: This is day 8 of the 31 Habits Plan. On day 1 we shortened our eating window. This allowed an increased amount of time for our digestive