Raise the Bar for Race Nutrition
Spartans know that overall nutrition is best received through whole foods, fruits, and veggies. But we also know that training is demanding on the body. The right fuel nutritional bar
Spartans know that overall nutrition is best received through whole foods, fruits, and veggies. But we also know that training is demanding on the body. The right fuel nutritional bar
Why You Need an Altitude Nutrition Strategy Performing at higher elevations can present a whole new obstacle for athletes: altitude. Unfortunately if you don’t live and train at altitude, you
Is a multivitamin worth it? The short answer is yes. But the one you’re using right now may not really be benefiting you as much as you think and can
This is Day 10 of the 31 Habits program. Our bodies were built to move. The drive through, online groceries, the ability to have anything sent to your house in
Daily hydration is Day 9 in our 31 High-Performance Habits Series. Hydration, especially in the hot summer months is important. For athletes, a 2% body weight loss during exercise can
Intermittent fasting quickstart: This is day 8 of the 31 Habits Plan. On day 1 we shortened our eating window. This allowed an increased amount of time for our digestive
Sometimes simple is best. Keep it simple. Keep it healthy. This smoothie has 3 ingredients. Cantaloupe Smoothie Ingredients 1/2 small cantaloupe 1 1/2 cups kefir 1 tbs honey Directions Blend
3 Reasons to Eat Cantaloupe Red blood cell formation. Vitamin A and folate within cantaloupe assist the body in the creation of red blood cells. An adequate supply of red
It’s no secret that a positive mindset can help promote positive behavior. If the action of merely thinking positive thoughts can improve our mood and daily life, could we apply
How to get in enough water…when you don’t like water. July and August can be some of the hottest months of the year. With heat, comes sweat. And with sweat
