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    Apples Nutrition

    Apples: A Simple Staple

    Simple Apple Recipes Breakfast: Apple Butter Quinoa Ingredients: 1 cup quinoa 2 cups water 1/3 cup Yumbutter Organic Superfood Peanut / Almond / Cashew / or Sunflower Butter 1 Tbsp

    walnuts

    Walnuts: Food of the Week

    Walnut Basics Looking for more sources of plant-based omega-3 in your diet? When it comes to nuts, look no further than the historic walnut. In fact, the Romans and Greeks

    vegan athlete, vegan athletes

    Avocado: Food of the Week

    Avocado Dip  Benefits of Avocado Ah the Avocado, this poor fruit has been through it all. Identity crisis, misunderstood nutrition, and previously limited in its potential to one dish…guacamole.

    rice-and-beans-1024x511

    Kidney Beans: Food of the Week

    Unless you’ve been living under a rock, you probably realize that beans aren’t just for chili anymore. Red Kidney Beans, along with the rest of the legume family, are so

    FOW-Salmon-Hero

    Salmon: Food of the Week

    It’s time to think outside the same old protein box. Chicken, eggs, turkey, protein powder. Sure, they all offer beneficial protein. You spend most of your busy day multi-tasking, so