Performing at higher elevations (like in North Lake Tahoe, California, where the Spartan World Championships are held) can present a formidable obstacle for athletes: adjusting to high altitude. Unfortunately, if you don’t
Simple Apple Recipes Breakfast: Apple Butter Quinoa Ingredients: 1 cup quinoa 2 cups water 1/3 cup Yumbutter Organic Superfood Peanut / Almond / Cashew / or Sunflower Butter 1 Tbsp
The practice of fasting has been regaining momentum during previous years. Deciding what the best fasting diet or protocol is key. Athletes are using it for body composition and performance
A nutritionist explains the dieting mistakes that her Spartans clients make most often.
What makes a champion? Are they gifted, or is it their genetics? Maybe it’s a combination. But make no mistake: those rising to the top aren’t merely riding the wave
Add greens is Day 11 of the 31 Habits program. I have found that one of the easiest ways to add greens in (and unnecessary calories out) is to swap grains
The 24/7 High Performers. Ever wish you could be one of those people? You know who they are. They always seems to have their life together. Carrying their water bottle
Walnut Basics Looking for more sources of plant-based omega-3 in your diet? When it comes to nuts, look no further than the historic walnut. In fact, the Romans and Greeks
Unless you’ve been living under a rock, you probably realize that beans aren’t just for chili anymore. Red kidney beans, along with the rest of the legume family, are
We’ve learned why collagen is good for you. Now let’s turn our attention to some simple collagen recipes. We recommend this collagen protein for your pantry as it’s what we
