The Ultimate Guide to the Post-Workout Recovery Shake
There is little more satisfying than rewarding yourself at the end of sweat session or Spartan race with a recovery shake (or a smoothie, if that’s more your speed). But
There is little more satisfying than rewarding yourself at the end of sweat session or Spartan race with a recovery shake (or a smoothie, if that’s more your speed). But
You may think that brain fog, that mentally fuzzy, hazy feeling you get on top of forgetting things is something that only happens as you age. But subjective memory impairment
Just because winter is here doesn’t mean you have to take your Spartan training inside. Plus, if you have a frosty race coming up you’re going to want to make
In a perfect world, you’d never miss a workout or stray from healthy eating habits, staying Spartan race-ready 365 days of the year. But much like competing on a Spartan
Whether you’re training for your next Spartan Super, Beast, or Ultra you know staying hydrated is essential. In fact, your performance in the race is directly linked to it. “Proper
The current trend in running and training sneakers: minimalist zero drop shoes. Thing is, there’s no one-size-fits-all (or one-style-fits-all) solution when it comes to fitness footwear. Here, we break down the
Whether you’re doing a Spartan race with your co-workers, family, or friends, the team you train with has put in many miles, hours of sweat, and maybe even some blood
Training for a Spartan race can do a number on your body if you’re not smart, which is why you make it a point to make the right choices from
If you’re prone to just peeling a banana before a workout, you might be wondering if there’s something more you could be doing to help boost your strength and endurance.
There’s nothing better than having a pair of perfectly broken-in sneakers, which fit like a glove (err, or a sock?) and help you train and compete seamlessly. Yet there is