More flavor, less gut.
Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting
For most of us, music is an integral component of the Spartan training session, and high-performance headphones are staples in our always-ready gym bags. And why not? Research has repeatedly
What’s a good mental mindset to go into Navy SEAL training with? Here’s a good one: “The only way I’m going out of BUD/S is with an oxygen mask on my
Pre-event nerves and anxiety can be fuel for performance—but only if you know how to channel it. If it’s overwhelming, performance can suffer. A breathing exercise and other relaxation techniques
It may have been the island’s first Spartan race, but after Hurricane Maria, the Puerto Rico Spartan community was primed to test its fortitude again. When Hurricane Maria hit Puerto
Chances are your stride doesn’t look like that of Galen Rupp, the American distance runner who recently won the Prague Marathon in 2:06—and that’s OK, because for the purposes of