More flavor, less gut.
Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting
Pre-event nerves and anxiety can be fuel for performance—but only if you know how to channel it. The feeling comes on when you’re standing at the starting line before a
It may have been the island’s first Spartan race, but after Hurricane Maria, the obstacle course racing community was primed to test its fortitude again. When Hurricane Maria hit Puerto
You’ve done the Spartan Race, you’ve shouted the “Aroo!” chant, but how much do you know about the ancient Greek warriors for whom this obstacle course race owes its namesake?
Hartley Mahfood never set out to be the superlative at anything. Certainly nothing athletic, he would’ve told you just a few years ago, had you asked the 35-year-old whether he
Gearing up for a mountain or trail run means risking an ankle sprain. Uneven footing and misplaced steps are facts of life, and if your stability and mobility is already