The former college athlete was struggling with addiction until he learned to channel his drive into something better than booze.
For most of us, music is an integral component of the Spartan training session, and tangled headphones are staples in our always-ready gym bags. And why not? Research has repeatedly
Chances are your stride doesn’t look like that of Galen Rupp, the American distance runner who recently won the Prague Marathon in 2:06—and that’s OK, because for the purposes of
Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting
Pre-event nerves and anxiety can be fuel for performance—but only if you know how to channel it. The feeling comes on when you’re standing at the starting line before a