Author

Dan Roe

Dan Roe is a freelance health and fitness journalist, former Division I track and field athlete, and a master's candidate at the University of Missouri School of Journalism. He still runs (slower), rides bikes, and is constantly pursuing other ways of collecting scrapes and bruises in the great outdoors.
best workout songs

100 Best Songs For Hard Exercise

For most of us, music is an integral component of the Spartan training session, and high-performance headphones are staples in our always-ready gym bags. And why not? Research has repeatedly

how to heal a sprained ankle fast and other advice

How To Heal A Sprained Ankle Fast

Gearing up for a mountain or trail run means risking an ankle sprain. When it comes to hill running on trails, uneven footing and misplaced steps are facts of life,

Relaxation techniques for anxiety to help you perform your best

How to Channel Anxiety into Performance

Pre-event nerves and anxiety can be fuel for performance—but only if you know how to channel it. If it’s overwhelming, performance can suffer. A breathing exercise and other relaxation techniques

anabolic

How to Maximize the Anabolic Window

Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting