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    Emily Abbate

    Emily Abbate is a writer and editor who's written for Self, Shape, GQ, and Runner's World (among others). As a certified personal trainer and running coach, she's often found tackling long runs, lifting heavy things, and diving into loaded bloody Marys that, to some people, might be considered an entire meal.
    Spartan kids

    How to Raise Spartan Kids

    If there’s one thing that Nathan Voyer, a racer with close to 30 Spartan races under his belt, can’t wait for, it’s the day his son Levi turns four years

    Vanessa Gebhardt

    Interview: Vanessa Gebhardt

    Vanessa Gebhardt started doing Spartan Races in 2016, she was looking to push herself outside of her comfort zone. Now a 17-time racer, the 29-year-old has made the podium an

    10 minute workout

    How To Get Strict Pull-Ups

    Get Strict Pull-ups: The Path There are few tests in the gym more intimidating than a strict pull-up. To get strict pull-ups is like earning a new belt in Karate.