Emily Abbate

Emily Abbate is a writer and editor who's written for Self, Shape, GQ, and Runner's World (among others). As a certified personal trainer and running coach, she's often found tackling long runs, lifting heavy things, and diving into loaded bloody Marys that, to some people, might be considered an entire meal.
infrared sauna

Do Infrared Saunas Really Work?

If you’re into fitness, you’re used to getting sweaty. Whether you’re crushing an obstacle course race or building strength in the gym, a side of sweat is just part of the