Emily Abbate

Emily Abbate is a writer and editor who's written for Self, Shape, GQ, and Runner's World (among others). As a certified personal trainer and running coach, she's often found tackling long runs, lifting heavy things, and diving into loaded bloody Marys that, to some people, might be considered an entire meal.
bodyweight back exercises and how to get good at pull-ups, strict pull ups

How To Get Strict Pull-Ups

Get Strict Pull ups: The Path There are few tests in the gym more intimidating than a strict pull-up. To get strict pull ups is like earning a new belt