When in doubt, do squats. Squat variations count. You can do squats while you brush your teeth. You can do squats while you cook your eggs. If you have a
For this week’s Multi-rig tutorial we’ve got two videos for you watch. First is an overview of the obstacles as a whole. Familiarity is crucial. Don’t be surprised by the
Make a new habit. A simple one. Try it now with Athletic Greens. Not all habits are created equal though – you want to create positive, healthy ones and break
I try and simplify training and nutrition theory to basic units of action and time. I find complex theories, if left unchecked, often result in confusion, inactivity and ‘if onlys’.
The Experience of Trail Running The viscous experience that trail running delivers. The trail disappears into itself. The mountain is navigable by a web of erosion; some elemental, some biological.
If you’re facing a Spartan race obstacle, going in cold is not going to work out well. A dynamic warm-up will get blood moving to the muscle groups and fire
Cold Weather Gear, Tactics and More As temperatures plummet we often head into the off-season instead of heavy-duty training. Part of the reason is comfort. Part is survival. But let the obstacle
Mobility is an integral part of warming-up and cooling down when exercising. In fact, the point of the warming up and cooling down is to make sure you’re maximizing your
If someone were to ask me about doing pull-ups, this blog represents what I’d tell them. This isn’t the fastest way to learn to do pull-ups, but it’s a damn solid way. Here