Author

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it. Follow him on social media for Spartan tips.
mushrooms

Mushrooms: Food of the Week

 Edible mushrooms can be eaten at breakfast, lunch, dinner or as a snack. They can be eaten raw, cooked, alone, or blended into a burger to add juiciness, flavor,

Spartan Workout | Push ups | Push up tutorial | How to do a push up | Push up | Get fit | Ploymetric |

Push Workouts

“There’s enough mediocrity in the world.” — Legendary running coach, Joe Vigil. To condition yourself towards greater physical fitness you must push both physically and mentally. You need to push

dead hangs, bodweight, isometric holds, outdoors, push ups

Push-Up Power

Your body is designed to be able to lift itself. From the time you learned to walk, you had to push yourself off the ground. This is the basis of

strength

The Spartan 15

A good baseline is 15 reps of a bodyweight exercise – it shows competency with the movement and sufficient strength. 15 minutes is a solid period of time to get