Author

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.
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Sumo Squats

Squats. They’re a staple to every workout. You bend your knees as if you were sitting in a chair, you stand back up. It’s as easy as that. But is

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Lunges

Nobody likes to perform lunges. This unilateral exercise is incredibly deceiving on the body. While they appear to be a double leg exercise, lunges actually use each leg separately, one

Spartan Workout | Core Workout | Russian Twists | Toned Abs | Get fit | Lose belly fat

Russian Twists

A Spartan Race will challenge your core strength and stability. The Russian Twist is very popular core exercise that will build your core strength, as well as improve thoracic (spine)