Workout Anytime With There and Back Pick a spot in the distance. Go there, and then come back to where you started. Maybe run some. Maybe carry something heavy. Basically
Our race’s include trails. Beautiful trails. Epic trail. But tough trails. There are sections of wilderness where you’ll be in the woods for intervals up to a mile. Or more.
Spartan pushes you back towards the elements. We want your lungs burning with fresh air and your legs aching as they drive you up towards a remote scenic outlook on
It takes time and effort to master the pull-up. The exercise has a tremendous amount to do with technique and confidence. Start here: Pull-up Mastery: 4 Tips from a Former
The theme for this week’s Spartan Training Newsletter is the 10-minute workout. We believe you can exercise in 10-minute intervals and be successful. You just need to have a Spartan
Perfect Match: Bodyweight Exercise & the 10 Minute Workout Summer is over; time to fall back into discipline. It’s the perfect time for basic training. The 10 minute workout —
Training recovery methods. Not central to the conversation. There is so much hype with training online and social media. And it always looks like we have a Rocky Balboa montage in
The plank is one of the most beneficial exercises for achieving total body stability. This exercise emphasizes maintaining alignment through both the anterior (front) chain and the posterior