Author

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.
exercises to improve pull ups

10 Minute Pull-up Workouts

Pull Up Workout: 10 Minutes Is All You Need This week, master pull-ups with just a 10-minute pull up workout per day. If you are unable to complete the pull-ups

HIIT running workout in action.

10 Minute Run Workouts

This properly executed weekly workout running plan, built around 10-minute intervals, is two things at the same time: A killer of lame excuses and a highly-charged week of footwork and

weekly workout plan

10-Minute Strength Workouts

This properly executed weekly workout plan, built around 10-minute strength workouts, is two things at the same time: A killer of excuses and a highly-charged week of strength and conditioning

workout anytime

The Only Workout You Need

Workout Anytime With There and Back Pick a spot in the distance. Go there, and then come back to where you started. Maybe run some. Maybe carry something heavy. Basically