• Find A Race
  • Author

    Jim Thornton

    Jim Thornton is a National Magazine Award–winning freelance writer living in Pittsburgh.
    injury, healing, active recovery, RICE, ARITA, knee, pain

    Is R.I.C.E. All Wrong?

    New research proves that R.I.C.E (rest, ice, compression, elevation) is the wrong way to treat sports injuries. The right way: Keep moving.