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    Joe De Sena

    Joe De Sena is the founder and CEO of Spartan Race.
    Death Race

    5 Principles of Spartan Nutrition

    Everyone has an opinion about food—and in my opinion, everyone is making healthy eating way more complicated than it needs to be. The ancient Spartans didn’t obsess over calories, measure

    Do the Impossible: A 5-Step Plan

    Do the Impossible

    What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston: soda and the word “can’t.” One kills people, and

    vegan athlete, vegan athletes

    Can You Be a Vegan Athlete?

    What’s the best fuel for athletes? Good question. The theories keep changing. It used to be carbs, and now it’s healthy fats. I know a vegan athlete or two, I’m

    Build integrity through modeling others

    How to Build Integrity in 3 Steps

    The following piece on how to build integrity is excerpted from Joe De Sena’s new book, The Spartan Way. Order the book now to get a set of free gifts from Joe. Nothing compromises