This four-step plan will take your pullups from pathetic to perfect.
CrossFit and Spartan share a few striking commonalities: rope climbs, heavy carries, tire flips, cross training, Atlas stones, and the list goes on. Because of this parallel, many athletes use
You’ve probably done your share of crunches and toe-touches. And while those exercises work your core in flexion and rotation, they don’t offer the sort of stability training that will
During the holidays people count their blessings, but forget to count their calories. That probably explains why the average Thanksgiving meal hits its high note between 3,000 and 4,500 calories—just
Weight gain over the holidays varies between individuals, but most people enter the new year at least one to two pounds heavier. This might not sound like much, but a
People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough liquid courage to make fools of themselves at the
For many athletes, this time of year means retreating to the relative warmth of a gym. But why? A few flurries and slushy puddles never hurt anyone. Plus, you can’t