Your core is more than just abs. It also includes your hips, glutes, lower back, and hip flexors.
CrossFit and Spartan share a few striking commonalities: rope climbs, heavy carries, tire flips, cross training, Atlas stones, and the list goes on. Because of this parallel, many athletes use
You’ve probably done your share of crunches and toe-touches. And while those exercises work your core in flexion and rotation, they don’t offer the sort of stability training that will
During the holidays people count their blessings, but forget to count their calories. That probably explains why the average Thanksgiving meal hits its high note between 3,000 and 4,500 calories—just
Weight gain over the holidays varies between individuals, but most people enter the new year at least one to two pounds heavier. This might not sound like much, but a