Towels come in handy for Spartan racers. We use them to dry off after a race. We use them to protect our car seats from all of the mud. We
We are focusing on building the physical requirements for the Bucket Carry, as well as mental toughness to execute it. You will push yourself to your limits, and then you
“Lift with your legs, not your back.” We have heard this statement for as long as we can remember. Lifting without proper lifting mechanics can cause chronic and catastrophic back
https://www.youtube.com/watch?v=eHyN58ZrHmw Everybody you talk to has had Multirig horror stories. Most often, they involve worn down grip strength and an unpredictable array of various grip-intensive hanging attachments they weren’t expecting.
Want to avoid injury? Work on building muscular flexibility Want to produce more force? The same. Using eccentric contractions, you can work toward making progress in muscular flexibility in
Lifting heavy weights is not a new phenomenon. Research has long suggested that you will gain more strength when exercising with heavier weights. We’ve all seen the muscle magazines and
Everybody wants to be stronger. Your strength single-handedly determines your abilities in fitness and in life. This week, maximum strength is your sole aim. Here are 5 workouts to spread
A Spartan 5k running plan: Starting today, we are training you to be a runner, Spartan-style. Over the next 28 days, you will engage in a running-intensive program geared towards
In today’s society, weight loss is one of the primary motivations for people to begin a healthy lifestyle. However, weight-loss is a deceiving concept in the fitness world. It’s more
It isn’t officially summer until you’ve put your toes in the sand and enjoyed a nice day at the beach. It’s the perfect place to read a book, sunbathe, and….