It doesn’t matter where you are. When the urge to sweat strikes, it should be met with whatever workout you can muster.
This is What Happens When a 54-Year-Old Man Trades Pizza and Beer for Spartan “Oh my God, you’re half of my dad.” That’s what Guy Carbajal’s daughter said in September
Generally, planning is a good thing. But when it comes to your New Year’s weight-loss resolution, planning to be calorically virtuous come January 1 could be sabotaging you right now.