6 Empty-Calorie Foods You Should Toss Right Now
Generally, planning is a good thing. But when it comes to your New Year’s weight-loss resolution, planning to be calorically virtuous come January 1 could be sabotaging you right now.
Generally, planning is a good thing. But when it comes to your New Year’s weight-loss resolution, planning to be calorically virtuous come January 1 could be sabotaging you right now.
Want to stay off the injury list? Then protect your body’s moving parts.
Hot dogs are for amateurs. Here’s how to go big at the grill—and stay thin in the process.
The world’s most popular cardio machine can also provide a crushing full-body workout.
It doesn’t matter where you are. When the urge to sweat strikes, it should be met with whatever workout you can muster.
This is What Happens When a 54-Year-Old Man Trades Pizza and Beer for Spartan “Oh my God, you’re half of my dad.” That’s what Guy Carbajal’s daughter said in September
