Author

Rich Borgatti

Rich Borgatti is a Level 1 & 2 SGX Coach and owner of Mountain Strength CrossFit in Winchester, MA. A martial artist, trail runner and a longtime OCR coach, Rich is currently working on a training book for beginners.
tire flip

How to Flip a Tire

The Tire Flip Flip: Definition A tractor tire that is 400# (Men) and 200# (women) that you need to pick up one end and flip over multiple times What it

twister

Surviving the Twister

What It Is A twisting set of handles on a rotating bar length-wise. Each handle is off set from the next at about 20 degrees. So when you grab on

Bucket carry

How to Get a Grip on the Bucket Carry

What it is A gravel filled 5-gallon bucket that must be carried 200-to-400 meters in a Spartan Race. Demands Upper-back strength, grip strength, posterior-chain endurance, and glute strength. Mistakes I