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    Rich Borgatti

    Rich Borgatti is a Level 1 & 2 SGX Coach and owner of Mountain Strength CrossFit in Winchester, MA. A martial artist, trail runner and a longtime OCR coach, Rich is currently working on a training book for beginners.
    tire flip

    How to Flip a Tire

    The Tire Flip Flip: Definition A tractor tire that is 400# (Men) and 200# (women) that you need to pick up one end and flip over multiple times What it

    twister

    Surviving the Twister

    What It Is A twisting set of handles on a rotating bar length-wise. Each handle is off set from the next at about 20 degrees. So when you grab on

    Bucket carry

    How to Get a Grip on the Bucket Carry

    What it is A gravel filled 5-gallon bucket that must be carried 200-to-400 meters in a Spartan Race. Demands Upper-back strength, grip strength, posterior-chain endurance, and glute strength. Mistakes I