Climbing Wall: The Spartan Race Wall Climb The Wall Climb obstacle is just as you imagine it is: It’s a climbing wall set-up that is part of a Spartan Race.
Atlas Stone Carry What the Atlas Stone Carry is In the Atlas Stone Carry Obstacle in a Spartan Race, you use a heavy round stone approximately 100 pounds. You pick
What the Bucket Carry is: This is the bucket carry: A gravel filled 5-gallon bucket that must be carried 200-to-400 meters in a Spartan Race. Demands The Bucket Carry requires
This is part one of Spartan SGX-Level 2 Coach and Mountain Strength CrossFit owner Rich Borgatti’s series on burpee technique. In this video, Borgatti offers insight into how to break
Grab the rope and walk up the slip wall seems simple enough. Without proper training and form, this deceptively tough obstacle becomes much more difficult. See also: Rich’s advice for