Robert Shimonski

Rob is a worldwide bestselling author and freelance writer based in Long Island, NY focusing on topics such a technology, martial arts, fitness and OCR. Currently a certified fitness trainer and a SGX Level 2 coach for Spartan, Rob focuses on getting new racers ready for their first Spartan challenge.
trail running fuel trail runner

Fix Your Feet

Take care of your feet, or you will be out of commission. Just like when I served in the military years ago, the same rules apply to the life of

Fort Benning Race

Back to Boot Camp

As March closes and Spring appears, so has the Spartan Honor series starting in April at Fort Benning, GA. Out like a Lion they say… in like a Lamb. There