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    The Spartan Editors

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    butternut squash smoothie dave sherotski

    Butternut Squash Smoothie

    Drink your butternut squash. Really. Smooth. Delicious. Nutritious. Ingredients (Makes 2 servings) 1 cup unsweetened almond milk ½ cup water 2 tbsp nut butter ¾ cup frozen butternut squash (in


    Butternut Squash Salad

    Regardless of the sport, every athlete will require carbohydrates. Whether you are thriving on a low carbohydrate diet of 50 grams or less per day to promote fat metabolism or

    Dave Sherotski Green Quinoa Bowl

    A Lean and Green Quinoa Bowl

    Optimal performance, on and off the course, takes more than macronutrients. The micronutrients found in quinoa provide: A complete protein source Magnesium: Energy production, muscle contraction, nervous system function, protein