Holiday Season Disrupt: Spartans Commit To Thousands of Burpees
Spartans Disrupt the Holiday Season With a 30 Day Burpee Challenge The best offense is a good defense, right? After Thanksgiving we put out the call to see who would
Spartans Disrupt the Holiday Season With a 30 Day Burpee Challenge The best offense is a good defense, right? After Thanksgiving we put out the call to see who would
Thanks for your interest in our 30-day Spartan Burpee Challenge, holiday season special edition. Our Burpee Challenge mission: To get in a daily allotment of burpees that will keep us
Define Willpower & Understand How it Works In this podcast, Zach Even-Esh explains how came across a great book from fellow Spartan Up Friend, Joe Polish of The Genius Network.
How to Build a Simple Pull-Up System Want a simple pull-up system for training but want to keep your training as simple and direct as possible? We talked to one
“Dogs love to run,” Susan Sarubin wrote in an article for the Whole Dog Journal. To most dog owners, at least dog owners that jog or run on a regular basis,
Want to do more pull-ups? Lots of ideas on the articles below. https://life.spartan.com/post/how-to-get-strict-pull-ups https://life.spartan.com/post/how-to-go-from-0-to-30-pull-ups https://life.spartan.com/post/pullup-progression-workout https://life.spartan.com/post/how-to-do-pull-ups
Like a lot of folks who did the Spartan Burpee Challenge this past summer, I found myself glad to break up daily quotas of burpees with other exercises. Kettlebells, squats,
In this video author/coach and former elite gymnast Carl Paoli of Freestyle Connection talks about a few key focal points of good burpee mechanics. In the first part of the
This past weekend, in Killington, Vermont, Johanne Di Cori of Montréal, Québec, was one of the field of Spartans racing at Spartan Vermont. Johanne is 78-years-old. She raced with her daughter,
Why humans are drawn into the fold of ultra-running has been explored in detail in several books (one that is about 1000 pages long). Those that first come to mind
