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    TJ Murphy

    The Senior Editor of Spartan Life, T.J. Murphy is a New York Times bestselling author and former editor of Triathlete Magazine. His writing has also appeared in Outside & Runner's World.
    burpee challenge: the holiday edition

    Welcome to Our Holiday Burpee Challenge

    Thanks for your interest in our 30-day Spartan Burpee Challenge, holiday season special edition. Our  Burpee Challenge mission: To get in a daily allotment of burpees that will keep us

    pull-up system

    Pull-Ups 101: How To Do More Pull-Ups

    Want to do more pull-ups? Lots of ideas on the articles below.   https://life.spartan.com/post/how-to-get-strict-pull-ups https://life.spartan.com/post/how-to-go-from-0-to-30-pull-ups https://life.spartan.com/post/pullup-progression-workout https://life.spartan.com/post/how-to-do-pull-ups