TJ Murphy

The Senior Editor of Spartan Life, T.J. Murphy is a New York Times bestselling author and former editor of Triathlete Magazine. His writing has also appeared in Outside & Runner's World.
burpee challenge: the holiday edition

Welcome to Our Holiday Burpee Challenge

Thanks for your interest in our 30-day Spartan Burpee Challenge, holiday season special edition. Our  Burpee Challenge mission: To get in a daily allotment of burpees that will keep us

pull-up system

Pull-Ups 101: How To Do More Pull-Ups

Want to do more pull-ups? Lots of ideas on the articles below.