Why I Can’t Stop Doing 200 Burpees A Day
How crushing a 30-day Spartan Burpee Challenge changed this man’s life — and fitness routine. Get his top lessons from doing burpees everyday, plus read inspiring stories of several Spartans
How crushing a 30-day Spartan Burpee Challenge changed this man’s life — and fitness routine. Get his top lessons from doing burpees everyday, plus read inspiring stories of several Spartans
Spartans Disrupt the Holiday Season With a 30 Day Burpee Challenge The best offense is a good defense, right? After Thanksgiving we put out the call to see who would
Thanks for your interest in our 30-day Spartan Burpee Challenge, holiday season special edition. Our Burpee Challenge mission: To get in a daily allotment of burpees that will keep us
How to Build a Simple Pull-Up System Want a simple pull-up system for training but want to keep your training as simple and direct as possible? We talked to one
This article is sponsored by our partner, Nulo. “Dogs love to run,” Susan Sarubin wrote in an article for Whole Dog Journal. To most dog owners, at least dog owners
Want to do more pull-ups? Lots of ideas on the articles below. https://life.spartan.com/post/how-to-get-strict-pull-ups https://life.spartan.com/post/how-to-go-from-0-to-30-pull-ups https://life.spartan.com/post/pullup-progression-workout https://life.spartan.com/post/how-to-do-pull-ups
Whether you’re a team captain, an HR professional, or a C-level executive responsible for employee performance, we’re here to help you innovate corporate wellness and culture the Spartan way. From
Like a lot of folks who did the Spartan Burpee Challenge this past summer, I found myself glad to break up daily quotas of burpees with other exercises. Kettlebells, squats,
In this video author/coach and former elite gymnast Carl Paoli of Freestyle Connection talks about a few key focal points of good burpee mechanics. In the first part of the
This past weekend, in Killington, Vermont, Johanne Di Cori of Montréal, Québec, was one of the field of Spartans racing at Spartan Vermont. Johanne is 78-years-old. She raced with her daughter,
