Should You Eat Low-Carb or High-Carb? The Surprising Truth
Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at
Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at
How to Build a Simple Pull-Up System Want a simple pull-up system for training but want to keep your training as simple and direct as possible? We talked to one
“Dogs love to run,” Susan Sarubin wrote in an article for the Whole Dog Journal. To most dog owners, at least dog owners that jog or run on a regular basis,
Want to do more pull-ups? Lots of ideas on the articles below. https://life.spartan.com/post/how-to-get-strict-pull-ups https://life.spartan.com/post/how-to-go-from-0-to-30-pull-ups https://life.spartan.com/post/pullup-progression-workout https://life.spartan.com/post/how-to-do-pull-ups
Like a lot of folks who did the Spartan Burpee Challenge this past summer, I found myself glad to break up daily quotas of burpees with other exercises. Kettlebells, squats,
In this video author/coach and former elite gymnast Carl Paoli of Freestyle Connection talks about a few key focal points of good burpee mechanics. In the first part of the
This past weekend, in Killington, Vermont, Johanne Di Cori of Montréal, Québec, was one of the field of Spartans racing at Spartan Vermont. Johanne is 78-years-old. She raced with her daughter,
Why humans are drawn into the fold of ultra-running has been explored in detail in several books (one that is about 1000 pages long). Those that first come to mind
Hey Team! This is a Sept 20, 2018 update: Thanks again for joining our group of people who apparently love burpees and/or want to get a first strict pull-up or
Supple Leopard Starting Plan The Supple Leopard basic plan below will get you started in strong fashion, from hip function to heel cords. In Ready to Run, Starrett lays out
