Today is your final pushing workout in our 28-day bodyweight workout. We are taking our exercises back to the basic movements and noticing how the exercises that were once a challenge, have now become more simple and your body has adapted. You are now reaching new depths and you are much more confident with each movement. Nice work, Spartan.
Perform each circuit as 3 super-sets.
Foam roll any muscles you feel excessive soreness or tightness
Commit in 2018. Download The 2018 Spartan Race Schedule. #noexcuses