You’ve put in some serious work in, Spartan. With the work, comes the reward. Today, you will notice a significant increase in your power. Your broad jumps will be farther and your knee drives will explode higher. Remember to decrease your sets and repetitions today. Channel that excess power into each movement. Today is not the day to hold back on your exercises.
Perform this workout as 1 large super-set done 3 times.
Squat Jumps – 3×10 (7-8 RPE)
Power Push Ups – 3×10 (7-8 RPE)
Alternating Lunge Jumps – 3×10 (7-8 RPE)
Broad Jumps – 3×10 (7-8 RPE)
Lateral Ape Walks – 3×10 (7-8 RPE)
Kneeling Jumps – 3×10 (7-8 RPE)
- Starting in a double kneeling position, forcefully swing your arms and pull your knees in to your chest. Your goal is to land on your feet. Not quite there yet? Try a tuck jump.
Knee Drives on Bench – 3×10 (7-8 RPE)
Jumping Pull Ups – 3×10 (7-8 RPE)
Burpees – 3×10 (7-8 RPE)
Foam Roll any muscles you feel excessive soreness or tightness
Commit in 2018. Download The 2018 Spartan Race Schedule. #noexcuses