Burpee University: The Spartan Burpee

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Burpee University: The Spartan Burpee
Presented by Spartan Training®

This is part one of Spartan SGX-Level 2 Coach and Mountain Strength CrossFit owner Rich Borgatti's series on burpee technique.

In this video, Borgatti offers insight into how to break down the Spartan burpee into high-standard pieces.

Rich Borgatti

Rich Borgatti

Rich Borgatti is a Level 1 & 2 SGX Coach and owner of Mountain Strength CrossFit in Winchester, MA. A martial artist, trail runner and a longtime OCR coach, Rich is currently working on a training book for beginners.