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Grab a pancake. Throw it up and throw it down. Keep it simple. This 20-minute pancake workout will help you build total-body strength and stamina.
Warm-Up (5 minutes)
Repeat sequence at a slow pace for four full minutes. Start slow and gradually increase speed. Stretch it out as you ease into these moves.
Recover for one minute.
Main Set (12 minutes)
1-minute Vertical Pancake Toss
Squat to Overhead Press
1-minute Pancake Slams