This mobility exercise is awesome for runners. It can aid with plantar fasciitis, Achilles tendon issues, shin splints, calf tightness, and tightness in the feet and toes.
Using 1 Acumobility ball and 1 floss band apply the floss band at about 50% intensity and remove in 30-45 seconds or sooner if your foot/toes start to feel numb. Apply the floss starting at the ankle and working towards the knee. Then in a standing position begin stretching the big toe against the ball in a knee drive position. Then put the plantar fascia on the ball and while you apply a downward pressure work your toes through flexion and extension. Then remove the floss and feel the blood start flowing!
Disclaimer on Flossing: Do not use excessive compression. Remove immediately if distal limb is tingling, you experience any pain, loss of sensation or if the limb is turning a dusky/purple/pale color or feeling cold. Do not leave product on longer than 30-45 seconds per area or remove sooner if you begin to experience numbness. Do not wrap around neck. Do not use if you have a preexisting medical condition including diabetes and heart disease. This product is not intended to diagnose, treat, cure or prevent any disease. You are responsible for the proper use of this product.