Grip Strength: Rest Day

Today is a rest day.

Take some time to review these grip-based obstacle tutorials:

Ape Hanger
Spartan Ladder
Rope Climb
Monkey Bars

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.