It’s a widespread misconception that grilling has to be all about brats, beef, and beer. Yes, it’s easy to go the unhealthy route and choose to BBQ that red ribeye steak because, well… it tastes so dang good. Do this frequently during summer’s grill season, however, and it’ll catch up to your waistline, not to mention your training. Warnings aside, a little mindfulness goes a long way. Grilling isn’t all bad. In fact, you use much less oil on the BBQ, as opposed to sautéing or roasting, so grilling can help lower your calorie intake. Whether you choose charcoal, wood smoked, or gas grill, you can’t go wrong — if you take what you’re grilling seriously. Here are our top four favorite healthy grilling ideas to maximize the tasty, char-broiled potential so you can BBQ away, guilt-free.
Healthy Grilling Ideas #1: Choose lean cuts of meat
Healthy Grilling Ideas #2: Grill in-season veggies
Healthy Grilling Ideas #3: Ditch the buns
Healthy Grilling Ideas #4: Swap S’mores for naturally sweet treats
THE ULTIMATE NO FRILLS, SUPREMELY HEALTHY, SPARTAN-APPROVED BBQ GUIDE HAS ARRIVED.
Gods and goddesses of the grill (or frankly, anyone who owns tongs and some charcoal) we know that Ancient Greece did not have 12-burner stainless steal Webers and podcasts on the perfect Impossible Burger™, but we have dug deep into the Spartan nutrition archives and recruited a real racer and registered dietician to create the perfect grill guide for anyone who plans to step foot near flames and wants to be healthy. Forget the status quo burgers and BBQ sauce. As usual, Spartans are known for our innate ability to step. it. up. Our serious recipes elevate bison and salmon to the sublime and douse veggies in to-die-for sauces. Ready to grill like a pro? Just click here.