How to Go From 0 to 30 Pull-Ups

How to Get Good at Pull-Ups Pull-ups are an essential exercise for success on any Spartan course. The ability to conquer upper body–dominated obstacles such as the Hercules hoist, Tyrolean traverse, inverted wall, rope climb, and monkey bars can be improved by doing pull-ups. The three-week how to get good at pull-ups guide below is … Continue reading How to Go From 0 to 30 Pull-Ups