Welcome to Day 13 of the Spartan Running Training Plan.

You’re well on your way to being the best running you can be, Spartan. We’re celebrating that today with your second long run of the program. Sink into you steady pace and relax into your breathe. Today, you are running 6 miles. Enjoy your run.

Running Training Plan Workout: Day 13

The Warm Up

Active Mobilizations

Dynamic Warm Up

10 minute Jog

The Work Out

6 Mile Run

The Cool Down

Foam roll any muscles you feel excessive soreness or tightness.

Get mentally and physically ready for tomorrow’s running training plan workout: Day 14 of the Spartan Running Training Plan.

Or, see how far you’ve come by checking out the first installment of the Spartan Running Training Plan.

Getting ready to tackle a Spartan race? Download The Spartan 2018 Training Plan as your blueprint. #noexcuses

Megan Beck

Megan Beck, M.S., ATC, CSCS, SGX - Megan is The OCR Trainer. She is a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with a Masters of Science in Injury Prevention and Performance Enhancement from California University of Pennsylvania. Megan is a 15x Spartan Trifecta Tribe member and when she’s not covered in mud on any given Spartan course, you can find her at the front of a rock concert or venturing around Boston with her German Shepherd, Titan.