Today, we’re building your muscular endurance and strength to prepare you for the unique challenges you will face with each obstacle and hill climb. For the greatest training effect use light to moderate weight and aim for perfect form and control with each repetition. For a greater challenge, keep your rest time to 1 minute or less between sets.
“Nobody made a greater mistake than he who did nothing because he could do only a little.”
(Click each exercise to view a video that shows proper technique. Always perform each movement in a controlled and strict manner.)
Main Set: Strength Circuit
Run up a steep incline (or treadmill on max gradient) for 30 seconds. Recover up to 1 minute. Repeat 4-8 times.
Stretch and Foam Roll
Beginner Version: Reduce Rep Count
Advanced Version: Increase Rep Count
Subscribe to the Spartan Workout of the Day to get your week of workouts and a featured exercise sent to your inbox each week.
This week we are working on our hill climbing fitness. To get a workout plan to make you better in the mountains read our Conquer Any Mountain Training Plan.