Spartan Beast Training Plan: Day 17 - Pushing
Today is all about developing the front half of your body, Spartan. Welcome to your push workout.
For today, we are increasing our sets and repetitions to work our intensity, but we will not decrease our weight from the previous week. Can your body push through more reps with the strength we developed last week? Remember, when your mind tells you it can’t push any further, your body hasn’t even come close to reaching its breaking point. To be a Spartan Race Beast, you must push through your mental struggles.
Workout
This workout is designed in supersets. Complete each exercise in corresponding number once before beginning back at the start of the set. Adequate sets, repetitions, and intervals are listed based on the aim of each exercise.
Warm-Up:
Work Out
1 – Pancake Slams – 5×12 (8 RPE)
1 – Cook Hip Lift on Bench 5×12 (8RPE)
Rest 0-30 seconds between sets
2 – Goblet Squat – 5×12 (8 RPE)
2 – Single Arm Floor Press – 5×12 (8 RPE)
2 – Pancake Lift and Chop – 5×12 (8 RPE)
Rest 0-30 seconds between sets
3 – Step Ups – 5×12 (8 RPE)
3 – Overhead Press – 5×12 (8 RPE)
3 – Windmill – 5×12 (8 RPE)
Rest 0-30 seconds between sets
4 – Front Raise – 5×12 (8 RPE)
4 – Bulgarian Split Squats – 5×12 (8 RPE)
4 – Burpees – 5×12 (8 RPE)
Cool Down
Foam Roll any muscles you feel excessive soreness or tightness
Ready for tomorrow?
Spartan Beast Training Plan: Day 18
Start from the beginning?
Spartan Beast Training Plan: Day 1
