Don’t Fear Strength – Attitude adjustment.
Micro workouts – We don’t always have big hunks of time to train. Learn to use the small ones.
Running Form – Get the most out of every step you take while running.
Training Anywhere – Get in the mindset that will allow you to get more training in with less stress. A Spartan uses all available means to exercise.
Injury Prevention – As we start training more (or just start training) an ounce of prevention goes a long way. Exercise with longevity in mind. A stress fracture can end your race plans. Dr. J breaks it down so you don’t.