Without adequate rest, our foundation cannot be repaired. Use today to focus on your mind and your body wellness. Go for a leisure hike. Read a book. Attend a yoga class. Do what puts you into the most relaxed and happy state of mind.
Today is about giving your body its reward for this week’s hard foundational work. Take today off. Your body has this covered.
Have you heard this week’s Spartan Up! Podcast? Grab your Acumobility SPARTAN Ball or Acumobility SPARTAN Eclipse Roller and allow your body to recover as you listen to …………
Want more mindful recovery? Check out these awesome Spartan Life articles.
While you’re resting, do not forget to prepare yourself for the upcoming week! Use this day to try out some Spartan Kitchen recipes for this week’s meal prep!
Ready for tomorrow?
Start Stadium Sprint Training Plan from the beginning?
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