Without adequate rest, our foundation cannot be repaired. Use today to focus on your mind and your body’s wellness. Go for a leisure hike. Read a book. Attend a yoga class. Do what puts you into the most relaxed and happy state of mind.
Have you heard this week’s Spartan Up! Podcast? Grab your Acumobility SPARTAN Ball or Acumobility SPARTAN Eclipse Roller and allow your body to recover as you hear about how grit and determination helped The Rogue Ballerina, Georgina Pazcoguin, reach her goals.
Want more mindful recovery? Check out these awesome Spartan Life articles.
- How to Do Anything in 30 Days – Joe De Sena provides a closer look at developing positive lifestyle habits within 30 days. You’re 7 days in, why not go for 23 more?
- How to Change your Life … With your Mind – Joe De Sena expands on the power of positive thinking and improving your self-awareness.
- You Will Never Be Ready – Just Go! – Most people look for excuses why they “can’t” do. For Joe DeSena, life is all about action. Allow him to elaborate on how “ready” does not exist. Take the first step towards change. Just go.
While you’re resting, do not forget to prepare yourself for the upcoming week! Use this day to try out some Spartan Kitchen recipes for this week’s meal prep.