How Do You Get Motivated and Stay Motivated?
Do you need help getting motivated? And help to stay motivated? We often wait to get started on projects or activities until we are motivated. But the ‘I’ll start when I’m motivated’ is leaving us stuck and stagnant. That’s because it’s momentum that builds motivation—not being still. Stillness stifles. Momentum motivates. Once you get going on your next project or new activity the motivation that you’ve been looking for will build as you grow the muscle of your work. To stay motivated, momentum is the key.
Stay Motivated Lessons
- Stillness stifles. Momentum motivates.
- Don’t wait on getting motivated to get moving. Your movement will grow the motivation.
- Start anywhere and keep pushing onward.
Momentum builds motivation. People feel stuck. But the best source of motivation comes from momentum. Could you start right now, today to help you build motivation?
How can I stay motivated? It’s not about motivational quotes or motivational speeches. Action is where the magic is, no matter what your motivation definition happens to be. Momentum builds motivation. Stillness stifles.
So don’t wait for motivation like you’re waiting for the muse to visit you. Take a hard look at what you want to accomplish and figure out at least one single, concrete to do that will move you forward toward realization of the goal. It can be small. It can be making a call to commit to working out with a friend. Or downloading a workout plan and printing it out. Do one thing to move in the right direction toward the goal and let the power of momentum begin to seep in.
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Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
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