Strict Pull-Ups: How to Get Them Using Mobility & Strength Exercises

Get Strict Pull-ups: The Path There are few tests in the gym more intimidating than a strict pull-up. To get strict pull-ups is like earning a new belt in Karate. Suspended in a dead hang, the simple concept of using all of your strength to lift up — nevertheless over — a bar above instills … Continue reading Strict Pull-Ups: How to Get Them Using Mobility & Strength Exercises