The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
5 minutes run gradually increasing intensity.
Run 8 minutes (slow-moderate pace)
Repeat 3-8 times.
*Getting on and off a treadmill can be dangerous so be careful. It’s more important that you do this carefully than it is that you do this fast. You can keep the treadmill running if you want, but we always suggest that you pause your workout and safely get on and off.