“Start where you are. Use what you have. Do what you can.”
No matter your fitness level, try today’s workout.
You can do it anywhere, at any time. You need a body and gravity.
Take our Spartan virtual challenge.
Record how long it takes you. This will allow you to gauge where your fitness. It will also set a mark for you to beat next time you perform this workout.
Sometime later this week, try this workout again to compete against yourself, as well as Spartans all over the world. Learn more.
30 Lunges (15 per side)
30 Russian Twists (15 per side)
Repeat 3 more times (Total of 4 rounds)
See what your total time is
Today’s Challenge: Don’t just take the Spartan Virtual Challenge. Sign up. Submit your video, too. Get this done, Spartan.
Tomorrow’s WOD: The Spartan 400
Want more bodyweight workouts? Eliminate your excuses. Download the Spartan Bodyweight Workout Plan.
The mission of the Spartan Workout of the Day is to empower all Spartans to get to the starting line by providing workouts, training plans, training articles and exercise tutorials. Whatever your ability, Spartan wants to give you the skills and conditioning needed to enjoy our races.