“With the past, I have nothing to do; nor with the future. I live now.”
–Ralph Waldo Emerson
Today we are building your muscular endurance to prepare you for the unique challenges you will face with each obstacle and hill climb. Challenge yourself to complete 5 hill climb intervals.
Main Set: Strength Circuit
5 intervals: 30 seconds run x 1 minute rest
Do this run at 10% treadmill incline or find a challenging hill or trail
Beginner Version: Increase rest time and/or decrease running pace.
Advanced Version: Decrease rest time.