BURNING CALORIES

“Success isn't a result of spontaneous combustion. You must set yourself on fire.” -- Arnold H. Glasow

Warm-up

Dynamic warm-up
Run 10 minutes at increasing intensity

Main set

2-8 x 800 meter/yard runs performed as laps at the track, or intervals on the road. Rest 3 minutes between each interval.
One minute of burpees. Rest one minute. Repeat this for 10 minutes.

Cool Down:

Stretch

Beginner Version: Perform 2 of the 800 meter/yard intervals.

Advanced Version: Perform 6-8 of the 800 meter/yard intervals.

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.