“The shortest answer is doing.”
Today we focus on training your body to go the distance. Be confident, set the bar high and prove yourself right.
Main Set: Endurance
Run 70-80% of your race distance at or slightly slower than race pace.
Record your completion time for reference to track your progress.
Beginner Version: Run 70% of your race distance. Run on track, treadmill, or trail.
Advanced Version: Run 80+% or your race distance. Follow difficult terrain on trails.
Next Workout: MIND: July 16, 2017