“The best way out is always through it.” –Robert Frost
Today, we focus on training your body to go the distance. Be confident, set the bar high, and prove yourself right.
Main Set: Endurance
Run 80-100% of your race distance at or slightly slower than race pace.
Record your completion time for reference to track your progress.
Beginner Version: Run 80 percent of your race distance. Run on track, treadmill, or trail.
Advanced Version: Run 100+ percent or your race distance. Follow difficult terrain on trails.
Next Workout: MIND: July 30, 2017