Workout of the Day: MIND: August 6, 2017

Workout of the Day: MIND: August 6, 2017

On mind days, try to develop both your body and mind while still allowing them to recover from the demands we put on them while training for strength, athleticism, and endurance.

Active Recovery Suggestions

Reading Suggestions

Listening Suggestion

Spartan Up! Podcast: 153: VANESSA O’BRIEN | A MOUNTAINEER’S LIFE LESSONS

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