Workout of the Day: MIND: July 13, 2017

Workout of the Day: MIND: July 13, 2017

“Knowing is not enough, we must apply. Willing is not enough, we must do.” --Johann Wolfgang von Goethe

Active Recovery Suggestions:

  • Cook a new healthy recipe.
  • Do yard work.
  • Hand-wash you car.
  • Use a foam roller.

Reading Suggestions:

Listening Suggestion:

Spartan Podcast: 149: DR. ERIKA SCHWARTZ | DON’T LET YOUR DOCTOR KILL YOU

Next Workout: ATHLETICISM: July 14, 2017

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