Workout of the Day: MIND: September 24, 2017

Workout of the Day: MIND: September 24, 2017

Active Recovery Suggestions:

  • Meditate
  • Meal prep for the upcoming week.
  • Ride a bike.
  • Go for a swim.
  • Play a team sport with friends.
  • Subscribe to the Spartan Food of the Week.

Reading Suggestions

Listening Suggestions:

Spartan Podcast: 150: DAN PEÑA | HAS A SIMPLE FORMULA FOR SUCCESS